Instead, it’s soup-to-nuts all about moms: those who are trying to conceive, those who are trudging through each trimester and those who are in the thick of parenting. Expectful is not an “oh, here’s some special stuff for moms over in this corner” type of thing. The Expectful app was born in the summer of 2017 and is a blessed addition to the pool of mindfulness apps. Peppered throughout your meditation timeline are blips called Informal Practices, which are sweet suggestions on shoehorning mindfulness into your daily life, like while watching baby play, waiting in line and more. You’ll hear a soothing voice urging you to turn toward the discomfort and accept how you’re feeling without any judgement, something most moms-to-be need to be reminded of. If you’re in your first trimester, for instance, you can choose a guided meditation that’ll help slowly build awareness of-and comfort with-your changing body. You can explore meditations by type (like body scans and breathing exercises) and stage you’re in (like trimesters or early parenthood). Their goal? To “give you the choice to see more clearly and deal more skillfully with the pressures of being a new or expecting parent.” Sold! With this mindfulness app, pregnant women, their partners and new parents alike can find calm with tailored, brief meditations (nothing is longer than 13 minutes) that span from day one of pregnancy all the way to baby’s second birthday. This app is a collaboration between two Australian mindfulness and mental health organizations.
#Bump app planner plus free
After scouring to find some of the best free meditation apps for expectant moms, we’re pretty excited to have stumbled upon Mind the Bump.
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